Weight Loss Secrets

What is it that is preventing so many from losing weight? Why can some people eat anything and not gain weight, while others are working out 5 to 6 days each week, eating clean diets [...]

Achy Joints?

How often have we heard that phrase? Yet, do we do anything about it? Our joints can be overlooked in our exercise routines. Below is an easy to follow routine from Talaya to build healthy [...]

4 Great Article

High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight Genetics Research—A Largely Failed Science Now Used for Social Control? Strength Training Can Boost Your Long-Term Memory and Lower [...]

Thank You All!!

First, Thank you all for your support and working so hard in your training!! With such a full schedule blogging has been set aside...So, instead of my words, below are some Great articles including [...]

The Moon and You

Hey! How’s it going today? How do you feel? Are you having one of those great days that no matter what everything goes awesome? Or one of those days that just fall apart with each [...]

Grounding aka Earthing

Below is a summary from an article recently posted by Dr. Mercola. Earthing, a.k.a Grounding Also look for the documentary Grounded   Earthing, aka Grounding, which can be achieved by walking barefoot on the [...]


Hey, here's a fun one! A study was done this summer on the use of watermelon juice for reducing muscle soreness after your workout The study begins "Citrulline is an excellent candidate to reduce [...]

Our Inner Game

Hi all! I'm taking a step back here from the direct information for helping your training to reflect on the mostly unmentioned. Our inner-game.  Yes, what's going on in your mind and heart can [...]