WHY WEIGHT LIFT?
Strength training workouts come in many different types suitable for various lifestyles, but what they all have in common are their benefits for you, such as:
![Veronika-Jump](https://www.geneticsynergy.com/wp-content/uploads/2023/04/Veronika-Jump.jpg)
![GS-Ashley4](https://www.geneticsynergy.com/wp-content/uploads/2023/03/GS-Ashley4.jpg)
Strength training workouts come in many different types suitable for various lifestyles, but what they all have in common are their benefits for you, such as: