Exercise is good…Right?…Yes, Right. But can too much of a good thing be bad?…Yes again. In our American culture of bigger is better and more is even better, are some of us exercising ourselves to death…real Death.
Recent studies show our enthusiasm for marathons, triathlons and other sports considered “extreme endurance” can be having the opposite effect; actually damaging our heart, not making it stronger.
As with most things in life, balance is good. Check out the recent studies in the link below and assess your balance.
Though, one thing done in excess is Very Good…Hug your Mom, Your Dad, Your Children and Loved Ones A Lot! Tell them you Love them…Al Lot! This definitely makes your…and their heart stronger.