How Does Running Improve Health and Mood?
by Zoey Miller, The Babbel Out We all know exercise is good for us, but choosing the right exercise program can seem daunting. There's the [...]
Nutrition Policy And the Influence of the Food Industry
As consumers, we rely on scientific research to provide updated and factual evidence on nutrition choices that can both help and harm our body. However, [...]
Just 2 Minutes of Yoga a Day Can Lead to Big Changes
When we think of how to improve our overall health, it’s important to consider developing practices that also stimulate positive mental health. Practicing yoga taps [...]
The Hidden Benefits of Exercise
When you feel like your are lacking the motivation to get to gym or go on that run, remind yourself there are many more significant [...]
The Warm-Up and Cool-Down…Are They Necessary?
Carving out the time for a daily workout can be challenging enough with our busy schedules. Therefore, ensuring your routine includes that post workout cool [...]
Weight Loss Secrets
What is it that is preventing so many from losing weight? Why can some people eat anything and not gain weight, while others are working [...]
The No. 1 Thing That’s Preventing You from Changing Your Health Habits
By Dr. Mercola Many Americans are striving to be healthier. A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating [...]
Penelope On Her Way To World Championships!!!
Pen is having a Great 2015 season!! Hard work and drive bring her to the 2015 World Championship Trail Run on Oahu Hawaii. Check [...]
Could a Hug a day keep infection away?
February is in full swing and Valentine’s Day is just around the corner.I feel like this month in particular, we show a little more affection. [...]
Metabolism Boosting Tips to Optimize your Weight
Weightloss--The topic of the year, it is always your first though of the day, heck, who am I kidding, it’s the topic of the [...]