Yes! That’s right! Barefoot! You will be grounding yourself, allowing free electrons to transfer from the earth into your body. Not only does this help your body handle the constant assault of electromagnetic fields from cellphones, computers and WiFi, grounding is one of the most potent antioxidants known. If you are currently using antioxidants grounding is synergistic. Think of it…what a great way to help and enhance your training.
So take off your shoes while you go for a walk and read the whole article…click the link below