While training at the gym have you seen the variety of things people are drinking;  a rainbow of colored concoctions.  It got me thinking, and feel free to chime in on this, why would you want to give your power over to a bottle of liquid? Our mind is So much stronger than the cocktail of chemicals in these things.   Just look how well advertised products get us to think “This Drink” is the answer.  What if we found, understood and used our mind as the enhancing factor.  Natural chemicals our body produces will be released, which are far more effective and safe.   Below is a link to a study of mind-body medicine.  If we can improve our health with mind-body medicine, let’s go a step further and improve our family and life, including our training.