HI Everyone…or anyone left as I’m such an infrequent blogger.
Just saw this article on back pain relief using yoga.  As a yoga instructor I can attest to the positive effects it has on those who use yoga as part of their fitness/wellness practice.  Like most things, you have to give it a try.  Check out the article and if you’re inclined to try, there’s a studio near you.  Or You Tube.  Here’s to your health;

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