HI Everyone…or anyone left as I’m such an infrequent blogger.
Just saw this article on back pain relief using yoga. As a yoga instructor I can attest to the positive effects it has on those who use yoga as part of their fitness/wellness practice. Like most things, you have to give it a try. Check out the article and if you’re inclined to try, there’s a studio near you. Or You Tube. Here’s to your health;