Thank You All!!
First, Thank you all for your support and working so hard in your training!! With such a full schedule blogging has been set aside...So, [...]
Improve your health using HIIT 12 minutes a week!
If you are still on the couch about getting in shape, say you don't have time, well here it is! A study done this year, [...]
Are Marathoners, Tri-Athletes and other Endurance Enthusiasts Doing More Harm Than Good
Exercise is good...Right?...Yes, Right. But can too much of a good thing be bad?...Yes again. In our American culture of bigger is better and more [...]
Elevate and keep your metabolism burning for hours after your workout
Study shows Short Intense Resistance Training is more effective than Long Slow method. A study done in 2002 shows your metabolism can remain burning strong [...]
Turn your body into a fat burning machine
Current studies show that eating the right fats actually burn fat. Here is one of the latest testimonies to this idea by Dr. Mercola Give [...]