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Thank You All!!

By geneticsynergy|2017-04-29T00:59:45+00:00June 18th, 2014|Cardio, Fitness, Health, Weights|

First, Thank you all for your support and working so hard in your training!! With such a full schedule blogging has been set aside...So, [...]

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  • Superslow Making A Comeback?
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Superslow Making A Comeback?

By geneticsynergy|2017-04-27T01:20:07+00:00December 27th, 2013|Fitness, Health, Weights|

From The View to CNBC, training using the Superslow method is hitting the news. The basic principal, published in the 1990's by Mike Mentzer, is [...]

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  • Carb Loading for Great Performance
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Carb Loading for Great Performance

By geneticsynergy|2017-04-27T00:26:31+00:00July 14th, 2013|Fitness, Weights|

Carb loading has had a variety of approaches over the years. Currently, one of the best approaches is loading up a few days before [...]

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