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  • Nutrition Policy And the Influence of the Food Industry
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Nutrition Policy And the Influence of the Food Industry

By geneticsynergy|2017-05-11T17:54:59+00:00May 11th, 2017|Fitness, Health|

As consumers, we rely on scientific research to provide updated and factual evidence on nutrition choices that can both help and harm our body. However, [...]

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  • The Hidden Benefits of Exercise
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The Hidden Benefits of Exercise

By geneticsynergy|2017-11-17T19:29:35+00:00September 19th, 2016|Fitness, Health|

When you feel like your are lacking the motivation to get to gym or go on that run, remind yourself there are many more significant [...]

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  • The Warm-Up and Cool-Down…Are They Necessary?
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The Warm-Up and Cool-Down…Are They Necessary?

By geneticsynergy|2017-05-11T15:16:54+00:00August 30th, 2016|Fitness, Health|

Carving out the time for a daily workout can be challenging enough with our busy schedules. Therefore, ensuring your routine includes that post workout cool [...]

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  • The No. 1 Thing That’s Preventing You from Changing Your Health Habits
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The No. 1 Thing That’s Preventing You from Changing Your Health Habits

By geneticsynergy|2017-04-29T01:31:19+00:00December 11th, 2015|Fitness, Health|

By Dr. Mercola Many Americans are striving to be healthier. A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating [...]

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  • Metabolism Boosting Tips to Optimize your Weight
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Metabolism Boosting Tips to Optimize your Weight

By geneticsynergy|2017-04-29T01:26:57+00:00February 1st, 2015|Fitness, Health|

Weightloss--The topic of the year, it is always your first though of the day, heck, who am I kidding, it’s the topic of the [...]

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  • 4 Great Article
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4 Great Article

By geneticsynergy|2017-04-29T01:16:02+00:00November 4th, 2014|Fitness, Health|

High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight Genetics Research—A Largely Failed Science Now Used for Social [...]

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Thank You All!!

By geneticsynergy|2017-04-29T00:59:45+00:00June 18th, 2014|Cardio, Fitness, Health, Weights|

First, Thank you all for your support and working so hard in your training!! With such a full schedule blogging has been set aside...So, [...]

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  • Pat Flynn’s Latest on CrossFit
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Pat Flynn’s Latest on CrossFit

By geneticsynergy|2017-04-29T00:53:32+00:00April 25th, 2014|Fitness, Health|

Below is Pat Flynn's most recent blog on Crossfit.  This was sent to me today by my good friend and trainer Dana Hantel.  Dana [...]

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  • More is Better…The Myth
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More is Better…The Myth

By geneticsynergy|2017-04-29T00:58:48+00:00April 3rd, 2014|Fitness, Health|

Have you heard this one?  "I'm not where I want to be so I'm going to the gym everyday now" Our straight line thinking [...]

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  • Superslow Making A Comeback?
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Superslow Making A Comeback?

By geneticsynergy|2017-04-27T01:20:07+00:00December 27th, 2013|Fitness, Health, Weights|

From The View to CNBC, training using the Superslow method is hitting the news. The basic principal, published in the 1990's by Mike Mentzer, is [...]

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