Nutrition Policy And the Influence of the Food Industry
As consumers, we rely on scientific research to provide updated and factual evidence on nutrition choices that can both help and harm our body. However, [...]
The Hidden Benefits of Exercise
When you feel like your are lacking the motivation to get to gym or go on that run, remind yourself there are many more significant [...]
The Warm-Up and Cool-Down…Are They Necessary?
Carving out the time for a daily workout can be challenging enough with our busy schedules. Therefore, ensuring your routine includes that post workout cool [...]
The No. 1 Thing That’s Preventing You from Changing Your Health Habits
By Dr. Mercola Many Americans are striving to be healthier. A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating [...]
Metabolism Boosting Tips to Optimize your Weight
Weightloss--The topic of the year, it is always your first though of the day, heck, who am I kidding, it’s the topic of the [...]
4 Great Article
High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight Genetics Research—A Largely Failed Science Now Used for Social [...]
Thank You All!!
First, Thank you all for your support and working so hard in your training!! With such a full schedule blogging has been set aside...So, [...]
Pat Flynn’s Latest on CrossFit
Below is Pat Flynn's most recent blog on Crossfit. This was sent to me today by my good friend and trainer Dana Hantel. Dana [...]
More is Better…The Myth
Have you heard this one? "I'm not where I want to be so I'm going to the gym everyday now" Our straight line thinking [...]
Superslow Making A Comeback?
From The View to CNBC, training using the Superslow method is hitting the news. The basic principal, published in the 1990's by Mike Mentzer, is [...]