Carb Loading for Great Performance
Carb loading has had a variety of approaches over the years. Currently, one of the best approaches is loading up a few days before [...]
Sleep Loss and Weight Gain Connected
Are you losing sleep? Are you gaining weight? These two factors can be connected according to the study "Sleep loss: a novel risk factor [...]
Elevate and keep your metabolism burning for hours after your workout
Study shows Short Intense Resistance Training is more effective than Long Slow method. A study done in 2002 shows your metabolism can remain burning strong [...]