Improve your health using HIIT 12 minutes a week!
If you are still on the couch about getting in shape, say you don't have time, well here it is! A study done this year, [...]
If you are still on the couch about getting in shape, say you don't have time, well here it is! A study done this year, [...]
Exercise is good...Right?...Yes, Right. But can too much of a good thing be bad?...Yes again. In our American culture of bigger is better and more [...]
This question comes up a lot. So here it is. My subjective, blunt response. Drink water. If you are doing an endurance sport or [...]
Hi all! I'm taking a step back here from the direct information for helping your training to reflect on the mostly unmentioned. Our inner-game. [...]
Yes! That's right! Barefoot! You will be grounding yourself, allowing free electrons to transfer from the earth into your body. Not only does this [...]