Carb Loading for Great Performance
Carb loading has had a variety of approaches over the years. Currently, one of the best approaches is loading up a few days before [...]
Turn your body into a fat burning machine
Current studies show that eating the right fats actually burn fat. Here is one of the latest testimonies to this idea by Dr. Mercola Give [...]
Be Your Best! Activate Your Growth Hormones, No Drugs Required
Make your training a HIIT! Use High Intensity Interval Training to naturally release Your Human Growth Hormone. Here's a 7 minute routine to get you [...]