Superslow Making A Comeback?
From The View to CNBC, training using the Superslow method is hitting the news. The basic principal, published in the 1990's by Mike Mentzer, is [...]
Top Fitness Trends for 2014
This morning Health and Fitness Journal released it's top 20 fitness trends for 2014. Topping the list, "High-Intensity Interval Training (HIIT), which involves short bursts [...]