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  • The Warm-Up and Cool-Down…Are They Necessary?
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The Warm-Up and Cool-Down…Are They Necessary?

By geneticsynergy|2017-05-11T15:16:54+00:00August 30th, 2016|Fitness, Health|

Carving out the time for a daily workout can be challenging enough with our busy schedules. Therefore, ensuring your routine includes that post workout cool [...]

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  • Weight Loss Secrets
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Weight Loss Secrets

By geneticsynergy|2017-05-11T17:41:27+00:00August 27th, 2016|Health|

What is it that is preventing so many from losing weight? Why can some people eat anything and not gain weight, while others are working [...]

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