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Pat Flynn’s Latest on CrossFit

By geneticsynergy|2017-04-29T00:53:32+00:00April 25th, 2014|Fitness, Health|

Below is Pat Flynn's most recent blog on Crossfit.  This was sent to me today by my good friend and trainer Dana Hantel.  Dana [...]

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  • More is Better…The Myth
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More is Better…The Myth

By geneticsynergy|2017-04-29T00:58:48+00:00April 3rd, 2014|Fitness, Health|

Have you heard this one?  "I'm not where I want to be so I'm going to the gym everyday now" Our straight line thinking [...]

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