Obesity…it’s all about the $$
I'm sure everyone reading this knows obesity isn't treated with a shot or a pill from big pharma inc. Nor does following the food plate [...]
Be a fat burning machine…more info…
Here's a couple easy things you can do to burn fat easily and make your training more efficient. Let's start with the nutrition side. [...]
Drinks and Psychology
While training at the gym have you seen the variety of things people are drinking; a rainbow of colored concoctions. It got me thinking, [...]