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  • Be Your Best! Activate Your Growth Hormones, No Drugs Required
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Be Your Best! Activate Your Growth Hormones, No Drugs Required

By geneticsynergy|2017-04-24T22:22:57+00:00May 24th, 2013|Fitness, Health|

Make your training a HIIT! Use High Intensity Interval Training to naturally release Your Human Growth Hormone. Here's a 7 minute routine to get you [...]

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  • Warm up, Cool down myth…HIIT Training and more…
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Warm up, Cool down myth…HIIT Training and more…

By geneticsynergy|2017-04-27T00:07:58+00:00May 10th, 2013|Fitness, Health|

Is warming up helpful or harmful? Dr. Mercola's research on this may surprise you This article also covers High Intensity Interval Training (HIIT) and it's [...]

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