WORLD CLASS FITNESS

Genetic Synergy is a BioFitness performance training gym. We provide a unique approach to your training by designing and integrating all aspects of your workout (cardio, plyometrics, power & strength training, toning, etc.) into a balanced program for you. Whether you are training for a professional season or working out for yourself,  Genetic Synergy works with the strengths and weaknesses of your individual DNA structure to create your optimal performance.

WHAT IS BIOFITNESS?

BioFitness is a dynamic method that combines your individual biological cycles with powerful training techniques to create the perfect balance of conditioning and recovery for optimal athletic performance.

We combine Strength, Conditioning, Core, Cardio, Plyometrics, Yoga and Nutrition to work in synergy with your individual DNA, allowing you to meet and exceed your goals!

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Form

Whether you are beginning a new program, or are a seasoned professional, proper form is key. Learning the basics to the specific nuances will make your goals a reality

Breathing

Talked about yet often overlooked, having your breath in sync with your movement will feed your muscles the necessary fuel to keep you going

Concentration

More than just having your head in the game, training your mind to focus on the big and small picture will take your vision to the next level

Balance + Recovery

Combining a number of different workouts, balanced with recovery time will bring you to your optimal performance

Nutrition

Food is energy for your body, but it should also be delicious! We work with you to craft a nutrition plan that suits your fitness goals and matches your lifestyle

DON’T JUST TAKE OUR WORD FOR IT…

“For someone like me, in a high-impact and injury prone sport, working with Genetic Synergy has been invaluable. I’ve made some big improvements that will increase my durability and help keep me around for a long time!”

– Ryan Dyer, US Ski Team

“Their resources include a diverse team of experts beneficial to any athlete or healthy lifestyle-focused individual. Genetic Synergy implements measurable benchmarks to help you toward your goals. They are worth it.”

– Eric Marzec, Pro Baseball Player

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